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The life you long for is waiting for you.
Dreams don't die. Gather yours up and let's make them real.
Do you feel your life is passing too quickly and you still have so much more you want to do? Could you use some clarity about "what's next" for your life?
I offer coaching for women over 50 who seek to master the changes of life with more clarity, focus, and ease.
Why work with a life coach? A professional coach will help you:
- Release the fears and doubts that may be holding you back.
- Create a clear vision and plan for your next steps forward.
- Revive your dormant dreams and re-ignite your innate talents and skills.
- Reach your inspired goals with clarity and ease instead of drudgery and struggle.
- Enjoy a kind and supportive environment with clear guidance and lightness of spirit.
Hello and welcome!
I'm Claudia, a certified life coach who is dedicated to helping you create the life you want.
Life as I knew it shattered when my husband passed away from cancer in 2005. The future I expected — a happy retirement together spent traveling, pursuing our various interests, and enjoying our grandchildren — was gone. I was left wondering how to pick up the pieces and put them back together into a good life again. I was lucky to find a great coach who helped me transition from where I was (discouraged, anxious, and uncertain) to where I wanted to be (hopeful, energized and on track with my life.) I later became a certified life coach to help other women re-imagine and re-build full, satisfying, and authentic lives during times of loss and change. Can I support you to find more meaning and joy in your life? (Left: Being “Nana” is one of my greatest joys!)
"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it."
Make this the best time of your life.
Book your free 20-minute discovery call to explore how coaching can support your dreams and goals in the years after 50. Completely complimentary.
What I Offer
Here are the ways in which we can work together.
In addition to life coaching, I offer Heartmath stress management classes, and a unique bookstudy + coaching combination using two of the most popular books on personal growth and creativity.
All are available via phone or Zoom.
1-1 Life Coaching
Personal coaching brings your desires and goals into focus and helps you make them real.
Life coaching is positive, collaborative, and results-oriented. In a coaching session, you will tune in to your own inner wisdom, and the answers you already have within you. The coaching framework allows you to see where you have been limiting yourself, and develop new tools to move beyond those self-imposed stopping points. Coaching is especially useful when loss and/or change causes you to have to rethink your life, and how you want to live it moving forward.
Heartmath: Building Personal Resilience
6 sessions
Relieve stress, revitalize energy, and restore mental and emotional balance and resilience using simple but powerful techniques based on heart-brain communication research. An optional biofeedback device is available, making it easier to see and manage one’s own stress levels.
Book Study + Coaching
Books: "Mastering Life's Energies" (Maria Nemeth) and "It's Never Too Late to Begin Again" (Julia Cameron). Class series combines chapter readings with individual coaching based on the text.
Take an even deeper dive into these popular personal-growth books by receiving professional coaching on the content as you read. “Mastering Life’s Energies” introduces practical tools for living an authentic, values-based life. “It’s Never Too Late to Begin Again” gives a structure for exploring creativity leading to continuing personal growth in the retirement years, based on the acclaimed Artists Way methodology. Classes follow book chapters. Individual or group sessions.
Book Your Discovery Session Now
Book your 20-minute session now to explore your current concerns and how coaching might support your own personal growth and goal attainment. Complimentary and confidential.
Want more ideas for artful and authentic living in life's second half?
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Contact me
I can be reached by email using the form below.
I will reply within 48 hours.