You're a dynamic, creative, over-50 individual who is thinking about how you want to live this part of your life. Time seems to fly by some days, and there is still so much you want to do, to be, and to give. You want to be healthy, vital and engaged for the long haul. You want to enjoy life and pursue your passions. You want to be there for the people you love. You want to make a difference.
I support people like you to design and implement the healthy, creative and purposeful life they desire. Life after 50 can be an upward spiral of growth and new possibilities instead of a downward slide into decline. Coaching offers a unique kind of support that can help you to:
In tandem with coaching, I offer support in these related areas:
Releasing Stress, Building Resilience
Resilience is one of our best allies for creating positive change. I teach science-based HeartMath techniques that support my clients to self-regulate their energy and build a foundation of inner calm, mental clarity and resilience. "Every heart holds wisdom and intelligence that can help guide each of us through adversities. By accessing our heart's intelligence, creative ways can be found to bring balance and rhythm to these challenges." — HeartMath
Growth Through Grief
Loss is inevitable in every life. A loved one dying, a health challenge, a change in family circumstances, loss of a job....these are just a few of the losses that can deeply affect our lives. I draw from personal experience as well as my training in Creative Grief Support to assist people who would like to explore meaning and find creative expression on their journey through grief.
Helping people navigate challenging life transitions has always been a passion. I am a grandparent now, and in my own Third Act. I am dedicated to helping people of any age, but particularly those in their Third Act, to experience passion and purpose, creativity and contentment. How can you live your best life now, and in the years to come? It's never too late to begin. Sign up below for a free Discovery Session to discover what's next in your Third Act. I'd love to explore the possibilities with you!